At the S&C Club, we specialize in simple strength and conditioning education designed for all ages and skill levels.
See how your own S&C Club can elevate YOUR organisation’s performance
An Overview:
Step 1
We come to you, running sessions in any of the below formats and teach your athletes how to move and train independently.
Step 2
We link exercises together so that athletes can see the principles of training that are consistent between movements and modalities
Step 3
After a few weeks of training, a beginner athlete will understand the principles sufficiently to safely train independently, and more seasoned groups of athletes will have fine tuned their basics and be ready to start training with the novel training modalities they need
Sessions we offer:
Before, Afterschool and Lunchtime clubs for Secondary schools
Movement Courses: Everything from Pull-Ups to Sprint Technique
Regular Sport-Specific Sessions for Sports Clubs tttttttt
Advanced training for seasoned teams and competitors
1 to 1 S&C Coaching and Personal Training for anyone from 8-70
Fundamental training for beginner or youth teams
At the S&C club, we focus on proper form, developing movement, and personalized coaching to help athletes of all ages reach their potential.
Our sessions are designed to cater to everyone from beginners to seasoned lifters, fostering a professional environment that encourages growth and confidence.